Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9 62 評分

準備 20 分

總時間 1小時 50 分

4 portions

食材

butternut pumpkin cut into halves lengthways
1
olive oil
40 g
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
600 g
quinoa
100 g
red onion cut into halves
1
garlic clove
1
celery stalk cut into pieces
1
carrot cut into pieces
1
sweet corn cob kernels removed
1
ground cumin
½ tsp
currants
20 g
pine nuts toasted
30 g
fresh coriander roots, stems and leaves, sliced
1 - 2 sprigs
tamari sauce
2 tsp
sunflower seeds for sprinkling
feta cheese for crumbling
70 g

營養價值每 4 portions

卡路里 1884.2 kcal / 7913.6 kJ

蛋白質 66.3 g

脂肪 94.9 g

碳水化合物 170.8 g

纖維 46.8 g

飽和脂肪 20.8 g

鈉 1408.8 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Vegetarian Cooking 10 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Lentil moussaka

Lentil moussaka

3小時 30 分

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小時 30 分

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1小時

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1小時

Pumpkin tart

Pumpkin tart

2小時 15 分

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1小時 30 分

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1小時 35 分

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40 分

Vegetable lasagne

Vegetable lasagne

1小時 35 分

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 分

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 分

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 分