搜尋
Stuffed butternut pumpkin with feta
TM6 TM5 TM31

Stuffed butternut pumpkin with feta
3.9 ( 61 評分 )
免費註冊

食材

  • 1 butternut pumpkin cut into halves lengthways
  • 40 g olive oil
  • 1 sprig fresh thyme leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 600 g water
  • 100 g quinoa
  • 1 red onion cut into halves
  • 1 garlic clove
  • 1 celery stalk cut into pieces
  • 1 carrot cut into pieces
  • 1 sweet corn cob kernels removed
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g pine nuts toasted
  • 1 - 2 sprigs fresh coriander roots, stems and leaves, sliced
  • 2 tsp tamari sauce
  • sunflower seeds for sprinkling
  • 70 g feta cheese for crumbling
營養價值
每 4 portions
卡路里
1884.2 kcal / 7913.6 kJ
蛋白質
66.3 g
脂肪
94.9 g
碳水化合物
170.8 g
纖維
46.8 g
飽和脂肪
20.8 g
鈉
1408.8 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

(197)

45min

Sweet potato lasagne

Sweet potato lasagne

(87)

1 h 20min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

(15)

55min

Caribbean curry

Caribbean curry

(224)

40min

Mediterranean carrot fritters

Mediterranean carrot fritters

(14)

1 h

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

(62)

40min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

(10)

1 h 5min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

(98)

1 h 35min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(29)

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(129)

1 h 30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

(126)

1 h 15min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(139)

1 h