難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into cubes (3 cm)
- 20 g mozzarella cheese, cut into cubes (3 cm)
- 2 slices bread, cut into pieces and slightly frozen
- 1 onion, cut into quarters
- 2 garlic cloves
- 3 anchovy fillets
- 1 tsp pickled capers, drained
- 20 g olive oil
- 1 tsp dried oregano
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned crushed tomatoes
- 30 g water
- 190 g red capsicum, cut into strips (2 cm) then strips cut into halves
- 130 g green capsicum, cut into strips (2 cm) then strips cut into halves
- 310 g zucchini, cut into pieces
- 4 yellow squash, cut into quarters
- 400 g canned chickpeas, rinsed and drained
- 50 g pitted green Sicilian olives
- 100 g feta cheese, cut into cubes
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3739 kJ / 890 kcal
- 蛋白質
- 49.3 g
- 碳水化合物
- 66.2 g
- 脂肪
- 42 g
- 纖維
- 26.7 g
替代食譜
Pumpkin tart
2h 15min
Vegetarian quiche
1小時 55 分
Stuffed capsicums with herbed quinoa
30min
Warm Mediterranean couscous salad
30min
Steamed eggplant and ricotta lasagne
1h 25min
Vegetable lasagne
1h 35min
Pumpkin and antipasto risoni salad
35min
Caribbean curry
40min
Cauliflower and sweet potato lasagne
1h 35min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min
Sweet potato frittata with coriander chilli sauce
1h 35min