Mediterranean vegetable bake

Mediterranean vegetable bake

4.6 62 評分

準備 20 分

總金額 50 分

2 portions

食材

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

營養價值每 1 portion

卡路里 890 kcal / 3739 kJ

蛋白質 49.3 g

脂肪 42 g

碳水化合物 66.2 g

纖維 26.7 g

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Cooking for Me and You 70 食譜
澳大利亞與紐西蘭

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