Mediterranean vegetable bake
TM6 TM5

Mediterranean vegetable bake
4.6 (57 評分 )
免費註冊

食材

  • 40 g Parmesan cheese, cut into cubes (3 cm)
  • 20 g mozzarella cheese, cut into cubes (3 cm)
  • 2 slices bread, cut into pieces and slightly frozen
  • 1 onion, cut into quarters
  • 2 garlic cloves
  • 3 anchovy fillets
  • 1 tsp pickled capers, drained
  • 20 g olive oil
  • 1 tsp dried oregano
  • 2 tsp Vegetable stock paste (see Tips)
  • 400 g canned crushed tomatoes
  • 30 g water
  • 190 g red capsicum, cut into strips (2 cm) then strips cut into halves
  • 130 g green capsicum, cut into strips (2 cm) then strips cut into halves
  • 310 g zucchini, cut into pieces
  • 4 yellow squash, cut into quarters
  • 400 g canned chickpeas, rinsed and drained
  • 50 g pitted green Sicilian olives
  • 100 g feta cheese, cut into cubes
  • 1 pinch ground black pepper, to taste
營養價值
每 1 portion
卡路里
3739 kJ / 890 kcal
蛋白質
49.3 g
碳水化合物
66.2 g
脂肪
42 g
纖維
26.7 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

(94)

1h 35min

Pumpkin tart

Pumpkin tart

(75)

2h 15min

Vegetable lasagne

Vegetable lasagne

(138)

1h 35min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

(69)

1h 25 min

Lentil moussaka

Lentil moussaka

(316)

3h 30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(119)

1h 30min

Vegetable pilaf

Vegetable pilaf

(16)

1h

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

(460)

30min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(165)

1h 35min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(483)

1h

Vegetable chilli

Vegetable chilli

(95)

50min

Caribbean curry

Caribbean curry

(211)

40min