Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 65 評分

準備 20 分

總時間 50 分

2 portions

食材

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 49.3 g

卡路里 3739 kJ / 890 kcal

脂肪 42 g

纖維 26.7 g

碳水化合物 66.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Cooking for Me and You 70 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1小時 25 分

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 分

Lentil moussaka

Lentil moussaka

3小時 30 分

Leek and cheddar pudding

Leek and cheddar pudding

1小時 20 分

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1小時 5 分

Vegetable lasagne

Vegetable lasagne

1小時 35 分

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 分

Pulse and pumpkin curry

Pulse and pumpkin curry

30 分

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 分

Filo spinach slice

Filo spinach slice

55 分

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1小時 30 分

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1小時