難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 5 - 10 g fresh flat-leaf parsley, leaves only
- 1 - 2 pinches ground black pepper
- 1100 g water
- 2 tsp salt
- 160 g dried lasagne sheets
- 1 garlic clove
- 50 g brown onion, cut into pieces
- 50 g carrot, cut into pieces
- 30 g celery stalk, cut into pieces
- 30 g extra virgin olive oil
- 300 g eggplant, cut into cubes (approx. 1 cm)
- 500 g canned crushed tomatoes
- 250 g ricotta cheese, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2352 kJ / 561 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 48 g
- 脂肪
- 29 g
- 纖維
- 7 g
替代食譜
Lentil moussaka
3h 30min
Minestrone
40min
Cannelloni with artichoke filling and tomato sauce
1h 35min
Zucchini, lentil and coconut stew
30min
Stuffed capsicums with herbed quinoa
30min
Sweet potato frittata with coriander chilli sauce
1h 35min
Melanzane parmigiana
2h 5min
Spinach and artichoke penne
1h 5min
Carrot gnocchi with zucchini cream
1h 15min
Ravioli with zucchini sauce
35min
Feta, spinach and potato frittata
1h
Pasta alla puttanesca
35min