![Cauliflower and sweet potato lasagne Cauliflower and sweet potato lasagne](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/747450D2-83B8-49FE-B903-B46D4D03CCC6/Derivates/006418C7-008E-4ED6-A05F-8F5ECC3A231D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 400 g cauliflower, cut into bite-size florets
- 400 g sweet potato, peeled and cut into thin slices (5 mm)
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 40 g salted butter
- 1 tsp Vegetable stock paste (see Tips)
- 200 g full cream milk
- 2 pinches ground black pepper, plus extra to season
- 2 pinches ground nutmeg
- 2 egg yolks
- 375 g fresh lasagne sheets
- 50 - 70 g fresh baby spinach leaves
- 3 - 4 sprigs fresh basil, leaves only, finely sliced, plus extra to serve (optional)
- 300 - 330 g roasted red capsicum, rinsed and drained, torn into pieces
- 100 g feta cheese, crumbled
- 1 - 2 pinches paprika
- 營養價值
- 每 1 portion
- 卡路里
- 1806.8 kJ / 301 kcal
- 蛋白質
- 15.9 g
- 碳水化合物
- 47.7 g
- 脂肪
- 17.8 g
- 飽和脂肪
- 8 g
- 纖維
- 8.7 g
- 鈉
- 424.2 mg
替代食譜
Sweet potato lasagne
1h 20min
Pumpkin tart
2h 15min
Vegetable lasagne
1h 35min
Butternut mac and cheese
45min
Lentil and pumpkin pot pies
1h 25min
Mediterranean carrot fritters
1h
Vegetable bake with goat's feta
1h 30min
Sweet potato, parsnip and broccoli frittata
55 min
Feta, spinach and potato frittata
1h
Tomato pasta with vegetables and feta
30min
Potato bake
1h 35min
Butternut and bacon macaroni cheese
1h 30min