難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Macadamia crumb
- 2 slices bread of choice
- 1 tbsp macadamia nuts
- 2 sprigs fresh thyme, leaves only
Creamy butternut sauce and pasta
- 300 g butternut pumpkin, peeled and cut into pieces (approx. 2-3 cm)
- 1 brown onion (approx. 180 g), cut into quarters
- 2 garlic cloves
- 2 tsp stock paste (see Tips)
- 700 g filtered water
- 2 tbsp nutritional yeast (see Tips)
- 1 tbsp lemon juice
- 250 g dried macaroni pasta (egg free)
- 150 g broccoli, cut into florets (approx. 2 cm)
- 150 g frozen corn kernels
- 150 g frozen peas
- vegan Parmesan cheese, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1794.2 kJ / 427.2 kcal
- 蛋白質
- 20.3 g
- 碳水化合物
- 61.6 g
- 脂肪
- 7.9 g
- 纖維
- 16 g
替代食譜
Vegetable curry with cauliflower couscous
45min
Lentil bolognese
30min
Rendang curry
30min
Penne and vegetables
35min
Lentil and pumpkin pot pies
1h 25min
Raw pumpkin and zucchini curry
25min
Three-bean shepherd's pie
26小時
Vegetable pilaf
1h
Roasted pumpkin and quinoa risotto
40min
Sweet potato lasagne
1小時 20 分
Lentil and chickpea burger with tahini dressing
1h 30min
Cauliflower and sweet potato lasagne
1h 35min