![Thai tofu and sweet potato cakes Thai tofu and sweet potato cakes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9835DE69-55D8-4C23-9124-AB8A3D2444CE/Derivates/77b05d5c-04b3-4166-b402-b40c6aaa90c1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Lime mayo
- 4 fresh kaffir lime leaves
- 1 piece lime peel (approx. 4 x 2 cm), no white pith
- 1 garlic clove
- 1 - 2 pinches salt
- 200 g vegan mayonnaise (see Tips)
Tofu and sweet potato cakes
- 275 g sweet potato (approx. 1 sweet potato), peeled and cut into pieces (3 cm)
- 300 - 400 g firm tofu, pressed and cut into pieces (3 cm - see Tips)
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 fresh kaffir lime leaves
- 1 fresh long green chilli, trimmed, deseeded and cut into halves
- 10 sprigs fresh coriander, leaves only
- 2 nori sheets, torn into pieces
- 25 g tamari, gluten free (see Tips)
- 30 g lime juice (approx. 2 limes)
- 30 g plant-based milk of choice
- 45 g chickpea (besan) flour
- ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- extra virgin olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1318.2 kJ / 313.8 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 16.7 g
- 脂肪
- 17.7 g
- 纖維
- 8.9 g
替代食譜
Chickpea ratatouille (gut health)
1h
Rendang curry
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Jackfruit and mayo sandwich filling
5 分
Sweet potato lasagne
1h 20min
Vegan moussaka
1h 50min
Soba noodle and tofu salad
35 分
Sweet and sour tempeh
50 分
Tofu scramble
25min
Vegan walnut and black bean burger
4h 40min
Vegetable curry with cauliflower couscous
45 分
Pulled BBQ jackfruit
25min