難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lime mayo
- 4 fresh kaffir lime leaves
- 1 piece lime peel (approx. 4 x 2 cm), no white pith
- 1 garlic clove
- 1 - 2 pinches salt
- 200 g vegan mayonnaise (see Tips)
Tofu and sweet potato cakes
- 275 g sweet potato (approx. 1 sweet potato), peeled and cut into pieces (3 cm)
- 300 - 400 g firm tofu, pressed and cut into pieces (3 cm - see Tips)
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 fresh kaffir lime leaves
- 1 fresh long green chilli, trimmed, deseeded and cut into halves
- 10 sprigs fresh coriander, leaves only
- 2 nori sheets, torn into pieces
- 25 g tamari, gluten free (see Tips)
- 30 g lime juice (approx. 2 limes)
- 30 g plant-based milk of choice
- 45 g chickpea (besan) flour
- ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- extra virgin olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1318.2 kJ / 313.8 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 16.7 g
- 脂肪
- 17.7 g
- 纖維
- 8.9 g
替代食譜
Sweet and sour tempeh
50min
Rendang curry
30min
Honey ginger tofu with greens
2h 25min
Millet cashew stir-fry
30min
Pea and garden mint fritters
25min
Vegan moussaka
1h 50min
Jackfruit and mayo sandwich filling
5min
Breakfast sausages
1h 5min
Pulled BBQ jackfruit
25min
Sweet potato lasagne
1h 20 min
Tofu scramble
25min
Vegan walnut and black bean burger
4h 40min