難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated tofu
- 300 g firm tofu, cut into slices (approx. 1 cm)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp honey
- 1 tsp lemon juice
- 1 tsp brown sugar
- 1 tbsp rice wine vinegar
- ½ tsp dried chilli flakes
Sweet and sour sauce
- 70 g pitted prunes
- 40 g soy sauce
- 30 g rice wine vinegar
- 100 g water
- 1 tsp Chinese five spice powder (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sesame oil
Vegetables and rice
- 150 g celery, cut into thin slices
- ½ tsp dried chilli flakes
- 2 tsp salt
- 2 tsp sesame oil, plus extra for frying
- 2 tbsp rice wine vinegar
- 200 g brown rice
- 1200 g water
- 1 tsp vegetable oil
- 250 g carrot, cut into slices
- ½ tsp white sugar
- fresh bean sprouts, to serve
- 1 spring onion/shallot, cut into thin slices
- Japanese pickled ginger, to serve
- 1 tbsp sesame seeds, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2189.2 kJ / 521.2 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 49.6 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 3.7 g
- 纖維
- 10 g
- 鈉
- 2730.8 mg
替代食譜
Sweet and sour tempeh
50min
Rendang curry
30min
Honey ginger tofu with greens
2小時 25 分
Millet cashew stir-fry
30min
Soba noodle and tofu salad
35min
Yasai miso ramen
35min
Soba noodle mee goreng
40min
Sticky Sriracha tofu bowl
45min
Vegetable pilaf
1h
Thai tofu and sweet potato cakes
30min
Pulse and pumpkin curry
30min
Tofu scramble
25min