
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated tofu
- 300 g firm tofu cut into slices (approx. 1 cm)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp honey
- 1 tsp lemon juice
- 1 tsp brown sugar
- 1 tbsp rice wine vinegar
- ½ tsp dried chilli flakes
Sweet and sour sauce
- 70 g pitted prunes
- 40 g soy sauce
- 30 g rice wine vinegar
- 100 g water
- 1 tsp Chinese five spice powder (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sesame oil
Vegetables and rice
- 150 g celery cut into thin slices
- ½ tsp dried chilli flakes
- 2 tsp salt
- 2 tsp sesame oil plus extra for frying
- 2 tbsp rice wine vinegar
- 200 g brown rice
- 1200 g water
- 1 tsp vegetable oil
- 250 g carrot cut into slices
- ½ tsp white sugar
- fresh bean sprouts to serve
- 1 spring onion/shallot cut into thin slices
- Japanese pickled ginger to serve
- 1 tbsp sesame seeds to serve
- 營養價值
- 每 1 portion
- 卡路里
- 521.2 kcal / 2189.2 kJ
- 蛋白質
- 16.8 g
- 脂肪
- 25.2 g
- 碳水化合物
- 49.6 g
- 纖維
- 10 g
- 飽和脂肪
- 3.7 g
- 鈉
- 2730.8 mg
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