難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pie crust
- 100 g blanched almonds
- 40 g sesame seeds
- 200 g rolled oats
- ¼ tsp salt
- 125 g filtered water
Leek filling
- 1 brown onion, cut into halves
- 3 garlic cloves
- 1 fresh long red chilli, trimmed and deseeded if preferred, cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g extra virgin olive oil
- 2 leeks (approx. 400 g), white part only, cut into thin slices (5 mm)
- 100 g raw cashews
- 150 g filtered water
- 2 tsp salt
- 40 g cornflour
- 300 g silken tofu, cut into pieces
- 1 - 2 pinches paprika
- 營養價值
- 每 1 portion
- 卡路里
- 1623.4 kJ / 386.5 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 25.8 g
- 脂肪
- 24.4 g
- 纖維
- 8.6 g
替代食譜
Spiced Moroccan lentil soup
40min
Vegetarian quiche
1h 55min
Savoury tofu quiche
1h 30min
Lentil and pumpkin pot pies
1h 25min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Stuffed capsicums with herbed quinoa
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
White zucchini and cannellini bean soup
25min
Polenta zucchini slice
2h 10min
Sweet potato lasagne
1h 20 min
Lentil and chickpea burger with tahini dressing
1h 30min