難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pie crust
- 100 g blanched almonds
- 40 g sesame seeds
- 200 g rolled oats
- ¼ tsp salt
- 125 g filtered water
Leek filling
- 1 brown onion, cut into halves
- 3 garlic cloves
- 1 fresh long red chilli, trimmed and deseeded if preferred, cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g extra virgin olive oil
- 2 leeks (approx. 400 g), white part only, cut into thin slices (5 mm)
- 100 g raw cashews
- 150 g filtered water
- 2 tsp salt
- 40 g cornflour
- 300 g silken tofu, cut into pieces
- 1 - 2 pinches paprika
- 營養價值
- 每 1 portion
- 卡路里
- 1623.4 kJ / 386.5 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 25.8 g
- 脂肪
- 24.4 g
- 纖維
- 8.6 g
替代食譜
Vegan moussaka
1h 50min
Mushroom stroganoff
20min
Sliders with walnut or sweet potato patties
2h 15 min
Sweet and sour tempeh
50min
Breakfast sausages
1h 5min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Savoury potato and onion bake
1h 30min
Thai tofu and sweet potato cakes
30min
Vegetarian quiche
1小時 55 分
Sweet potato lasagne
1h 20 min
Vegan walnut and black bean burger
4h 40min
Lentil and chickpea burger with tahini dressing
1h 30min