![Three-bean shepherd's pie Three-bean shepherd's pie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7FD76FD8-2BAD-48CA-AE60-EBC86FB42139/Derivates/49DCF50A-AF6D-4CE7-98B9-2036242D224D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g dried chickpeas
- 80 g dried borlotti beans
- 80 g dried kidney beans
- 1000 g water
Vegetable filling
- 130 g water
- 20 g dried shiitake mushrooms, cut into slices
- 2 garlic cloves
- ⅛ tsp asafoetida (optional - see Tips)
- 1 brown onion (approx. 150 g), cut into halves
- 20 g unsalted butter
- 6 sprigs fresh flat-leaf parsley, leaves only
- 170 g tomatoes, cut into halves
- 200 g zucchini, trimmed and cut into quarters
- 70 g celery stalks, cut into quarters
- 150 g potatoes, peeled and cut into pieces (2 cm)
- 120 g carrot, peeled and cut into pieces (2 cm)
- 2 tbsp Vegetable stock paste (see Tips)
- 2 tsp dried thyme
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g red wine
- 50 g tomato paste
- 100 g fresh field mushrooms, cut into slices (5 mm)
Sweet potato topping
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 250 g full cream milk
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 1000 g sweet potato, peeled and cut into pieces (3-4 cm)
- 30 g unsalted butter
- sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1639.7 kJ / 390.3 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 45.3 g
- 脂肪
- 12 g
- 飽和脂肪
- 7.1 g
- 纖維
- 15 g
- 鈉
- 943.7 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Sweet potato lasagne
1h 20min
Vegetable lasagne
1h 35min
Lentil and pumpkin pot pies
1h 25 min
Pulled BBQ jackfruit
25min
Vegetarian chilli
35min
Hearty lentil chilli
50min
Vegetable chilli
50min
Pulse and pumpkin curry
30min
Lentil bolognese
30min
Caribbean curry
40min
Vegetable curry with cauliflower couscous
45min