難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g filtered water
- 1 brown onion, cut into quarters
- 3 cm piece fresh ginger, peeled
- 4 garlic cloves
- 60 g extra virgin olive oil
- 2 tsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp chilli powder
- 400 g coconut milk
- 1 tsp salt
- ½ tsp ground black pepper
- 500 g potatoes, peeled and cut into pieces (approx. 1-2 cm)
- 400 g canned chopped tomatoes
- 600 g frozen peas
- fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2141.2 kJ / 509.8 kcal
- 蛋白質
- 14.9 g
- 碳水化合物
- 34.8 g
- 脂肪
- 32 g
- 纖維
- 13.8 g
替代食譜
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Red lentil cauliflower dahl
35min
Tomato and lentil dahl
35min
Lentil bolognese
30min
Vegetarian chilli
35min
Vegan moussaka
1h 50min
Lentil curry (dahl)
30min
Three-bean shepherd's pie
26h
Chhole (chickpea curry)
35min
Pulse and pumpkin curry
30min
Sweet potato lasagne
1h 20 min