Falafel with beetroot hommus

Falafel with beetroot hommus

4.0 106 評分

準備 20 分

總時間 20 分

10 portions

食材

Beetroot hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice (approx. 1-2 lemons)
50 g
tahini
1 tbsp
raw beetroot peeled and cut into quarters
½ - 1
extra virgin olive oil
20 g
ground cumin (optional)
1 tsp
water
1 tbsp
sea salt to taste
1 pinch
ground paprika for sprinkling
1 pinch

Falafel

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground coriander
1 tsp
ground cumin
1 tsp
spelt flour
1 tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
sea salt
2 pinches
ground black pepper
2 pinches
olive oil for frying

難易度

簡單

營養價值每 1 portion

鈉 180.2 mg

蛋白質 4.3 g

卡路里 406.6 kJ / 96.8 kcal

脂肪 4 g

纖維 3.6 g

飽和脂肪 0.5 g

碳水化合物 8.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Wholefood Cooking 10 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小時 30 分

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 分

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40 分

Hommus

Hommus

15 分

Plant-based parmesan

Plant-based parmesan

5 分

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1小時

Flat bread

Flat bread

25 分

Coriander pesto pizza

Coriander pesto pizza

1小時 30 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 分

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1小時 20 分

Hearty lentil chilli

Hearty lentil chilli

50 分

Traditional hommus

Traditional hommus

25小時 5 分