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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Beetroot hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 g lemon juice (approx. 1-2 lemons)
- 1 tbsp tahini
- ½ - 1 raw beetroot, peeled and cut into quarters
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 1 pinch sea salt, to taste
- 1 pinch ground paprika, for sprinkling
Falafel
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 406.6 kJ / 96.8 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 8.8 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.5 g
- 纖維
- 3.6 g
- 鈉
- 180.2 mg
替代食譜
Zucchini tortillas with falafel
25h 30 min
Black bean molè (black bean chocolate chilli)
2小時 25 分
Red lentil cauliflower dahl
35min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegetarian chilli
35min
Vegan walnut and black bean burger
4h 40 min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Hearty lentil chilli
50min
Hommus
15min
Traditional hommus
25h 5 min
Caribbean curry
40min
Black bean enchiladas
1h 20min