難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Beetroot hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 g lemon juice (approx. 1-2 lemons)
- 1 tbsp tahini
- ½ - 1 raw beetroot, peeled and cut into quarters
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 1 pinch sea salt, to taste
- 1 pinch ground paprika, for sprinkling
Falafel
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 406.6 kJ / 96.8 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 8.8 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.5 g
- 纖維
- 3.6 g
- 鈉
- 180.2 mg
替代食譜
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Buddha bowl with lentil falafel and pomegranate
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Pea and garden mint fritters
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Satay noodle salad
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Traditional hommus
25h 5min
Sticky Sriracha tofu bowl
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Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Lentil and chickpea burger with tahini dressing
1h 30min
Black bean enchiladas
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Hommus dip
5 分
Hommus
15 分