Falafel with beetroot hommus
TM6 TM5 TM31

Falafel with beetroot hommus

4.0 ( 100 評分 )

食材

Beetroot hommus

  • 1 garlic clove
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
  • 50 g lemon juice (approx. 1-2 lemons)
  • 1 tbsp tahini
  • ½ - 1 raw beetroot peeled and cut into quarters
  • 20 g extra virgin olive oil
  • 1 tsp ground cumin (optional)
  • 1 tbsp water
  • 1 pinch sea salt to taste
  • 1 pinch ground paprika for sprinkling

Falafel

  • 1 garlic clove
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tbsp spelt flour
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 2 sprigs fresh coriander leaves only
  • 2 pinches sea salt
  • 2 pinches ground black pepper
  • olive oil for frying

營養價值
每 1 portion
卡路里
96.8 kcal / 406.6 kJ
蛋白質
4.3 g
脂肪
4 g
碳水化合物
8.8 g
纖維
3.6 g
飽和脂肪
0.5 g
180.2 mg

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