Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3 71 評分

準備 20 分

總時間 4小時 40 分

6 portions

食材

Burger buns

olive oil for greasing and brushing
1 tsp
white sugar
1 tbsp
dried instant yeast
2 ½ tsp
water
220 g
baker's flour plus extra for dusting
340 g
salt
½ tsp

Patties

water plus an extra 3 tbsp
1200 g
salt
1 tsp
white quinoa
100 g
flaxseeds (linseeds)
1 tbsp
olive oil plus an extra 1 tbsp for frying
30 g
eschalots
30 g
garlic clove
1
bread torn into pieces (3 cm)
1 slice
ground black pepper
1 pinch
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
walnuts
35 g
tomato paste
20 g
ground cumin
2 tsp
sweet paprika
2 tsp
poppy seeds
2 - 3 tsp

Assembly

tomato sauce (see Tip)
70 g
green lettuce leaves
4 - 8
fresh tomato
8 - 12 slices
avocado flesh only, cut into slices (optional)
1
red onion cut into thin rings (optional)
1

難易度

中等

營養價值每 1 portion

鈉 734.3 mg

蛋白質 16.9 g

卡路里 2546.5 kJ / 606.3 kcal

脂肪 26.5 g

纖維 12.5 g

飽和脂肪 3.3 g

碳水化合物 69.6 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Viva la Vegan 10 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小時 30 分

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40 分

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 分

Vegan moussaka

Vegan moussaka

1小時 50 分

Cashew cheddar cheese

Cashew cheddar cheese

3小時 10 分

Plant-based parmesan

Plant-based parmesan

5 分

Chilli con tempeh

Chilli con tempeh

20 分

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25 分

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 分

Hearty lentil chilli

Hearty lentil chilli

50 分

Black bean enchiladas

Black bean enchiladas

1小時 20 分

Lentil bolognese

Lentil bolognese

30 分