![Vegan walnut and black bean burger Vegan walnut and black bean burger](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1B8CA0A3-8D58-43D9-A2EB-1E834BA97F97/Derivates/EDCCBF93-5A3C-49E3-B4D6-CE86A55117FE.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Burger buns
- 1 tsp olive oil, for greasing and brushing
- 1 tbsp white sugar
- 2 ½ tsp dried instant yeast
- 220 g water
- 340 g baker's flour, plus extra for dusting
- ½ tsp salt
Patties
- 1200 g water, plus an extra 3 tbsp
- 1 tsp salt
- 100 g white quinoa
- 1 tbsp flaxseeds (linseeds)
- 30 g olive oil, plus an extra 1 tbsp for frying
- 30 g eschalots
- 1 garlic clove
- 1 slice bread, torn into pieces (3 cm)
- 1 pinch ground black pepper
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 35 g walnuts
- 20 g tomato paste
- 2 tsp ground cumin
- 2 tsp sweet paprika
- 2 - 3 tsp poppy seeds
Assembly
- 70 g tomato sauce (see Tip)
- 4 - 8 green lettuce leaves
- 8 - 12 slices fresh tomato
- 1 avocado, flesh only, cut into slices (optional)
- 1 red onion, cut into thin rings (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2546.5 kJ / 606.3 kcal
- 蛋白質
- 16.9 g
- 碳水化合物
- 69.6 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 3.3 g
- 纖維
- 12.5 g
- 鈉
- 734.3 mg
替代食譜
Thai tofu and sweet potato cakes
30min
Vegan moussaka
1h 50min
Pulled BBQ jackfruit
25min
Lentil and chickpea burger with tahini dressing
1h 30min
Mixed mushroom burgers
50min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Zucchini, lentil and coconut stew
30min
Hearty lentil chilli
50min
Curried chickpea and lentil sandwich filling
40min
Cauliflower tacos with chipotle sauce
3h 45min
Lentil bolognese
30min
Black bean enchiladas
1h 20min