
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ranchero sauce
- 1 bunch fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds
- 1 jalapeño chilli trimmed, deseeded and cut into halves (optional)
- 1 garlic clove
- 100 g brown onion cut into quarters
- 100 g green capsicum cut into quarters
- 2 tsp olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground black pepper
- ¼ tsp salt
- ½ tsp Vegetable stock paste (see Tips)
- 350 g tomato passata
- 150 g water
- 2 tsp lime juice
Filling
- olive oil for greasing
- 60 g cheddar cheese cut into pieces (approx. 2 cm)
- 2 avocados flesh only
- 2 tsp lime juice
- 100 g brown onion cut into quarters
- 2 garlic cloves
- 800 g canned black beans rinsed and drained (approx. 460 g after draining)
- ¼ tsp ground cumin
- 100 g green capsicum cut into cubes (approx. 5 mm)
- 200 g frozen corn kernels
- ¼ tsp salt
- 8 tortillas
- 營養價值
- 每 1 portion
- 卡路里
- 377.8 kcal / 1586.6 kJ
- 蛋白質
- 12.4 g
- 脂肪
- 17.6 g
- 碳水化合物
- 38.3 g
- 纖維
- 9.8 g
- 飽和脂肪
- 3.6 g
- 鈉
- 835.3 mg
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