難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ranchero sauce
- 1 bunch fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds
- 1 jalapeño chilli, trimmed, deseeded and cut into halves (optional)
- 1 garlic clove
- 100 g brown onion, cut into quarters
- 100 g green capsicum, cut into quarters
- 2 tsp olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground black pepper
- ¼ tsp salt
- ½ tsp Vegetable stock paste (see Tips)
- 350 g tomato passata
- 150 g water
- 2 tsp lime juice
Filling
- olive oil, for greasing
- 60 g cheddar cheese, cut into pieces (approx. 2 cm)
- 2 avocados, flesh only
- 2 tsp lime juice
- 100 g brown onion, cut into quarters
- 2 garlic cloves
- 800 g canned black beans, rinsed and drained (approx. 460 g after draining)
- ¼ tsp ground cumin
- 100 g green capsicum, cut into cubes (approx. 5 mm)
- 200 g frozen corn kernels
- ¼ tsp salt
- 8 tortillas
- 營養價值
- 每 1 portion
- 卡路里
- 1586.6 kJ / 377.8 kcal
- 蛋白質
- 12.4 g
- 碳水化合物
- 38.3 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 3.6 g
- 纖維
- 9.8 g
- 鈉
- 835.3 mg
替代食譜
Hearty lentil chilli
50min
Cauliflower tacos with chipotle sauce
3小時 45 分
Chickpea shawarma salad bowl
40min
Lentil bolognese
30min
Vegetable chilli
50min
Lentil moussaka
3h 30min
Rendang curry
30min
Vegetarian chilli
35min
Satay noodle salad
35min
Soba noodle mee goreng
40min
Caribbean curry
40min
Vegan walnut and black bean burger
4小時 40 分