難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 100 g cashews (see Tips)
- ½ tsp salt
- filtered water, for soaking
Crumbed cauliflower
- 100 g coconut milk
- 1 lime zested and juiced, no white pith
- 1 tsp salt
- 80 g breadcrumbs of choice (see Tips)
- 30 g shredded coconut
- 1 ½ tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 cauliflower, cut into florets (approx. 2-3 cm)
- extra virgin olive oil spray
Chipotle sauce
- 150 g filtered water
- 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
- 1 tbsp lime juice
- 2 sprigs fresh coriander, leaves only
- ½ tsp garlic powder
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
Assembly
- 12 tortillas
- refried beans (see Tips)
- cos lettuce, finely shredded
- pickled red cabbage (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1953.5 kJ / 465.1 kcal
- 蛋白質
- 17.3 g
- 碳水化合物
- 35.4 g
- 脂肪
- 26.2 g
- 纖維
- 15.6 g
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