Chipotle bean and corn salad
TM6 TM5 TM31

Chipotle bean and corn salad

4.8 (108 評分 )

食材

Salad

  • 2 sweet corn cobs (approx. 200 g), husks and silks removed
  • 150 g red onion (approx. 1 onion), cut into quarters
  • 1 red capsicum, deseeded and cut into pieces (4 cm)
  • 4 sprigs fresh coriander, leaves only
  • 100 g cherry tomatoes, cut into halves
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining - see Tips)
  • 1 avocado (ripe), flesh only, cut into cubes (1 cm)

Chipotle chilli dressing

  • 40 g lime juice (approx. 2 limes)
  • 60 g grapeseed oil
  • 1 garlic clove
  • 1 tsp ground cumin
  • 30 - 40 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • ½ iceberg lettuce, finely shredded
  • sour cream, to serve
  • fresh coriander leaves, for garnishing

營養價值
每 1 portion
卡路里
912.3 kJ / 217.2 kcal
蛋白質
6.1 g
碳水化合物
13.3 g
脂肪
13.8 g
飽和脂肪
3 g
纖維
8 g
429.7 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜