
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Haloumi
- 2000 g full cream milk
- 4 junket tablets (see Tips)
- 250 g water plus 1 extra tbsp for dissolving
- 20 g non-iodised salt
Salad dressing
- 1 garlic clove
- 60 g extra virgin olive oil
- 40 g lemon juice (approx. 1 lemon)
- 1 - 2 tsp sumac to taste
- ¼ tsp sugar (optional)
Fattoush
- 2 pita breads
- 2 tbsp extra virgin olive oil for brushing and frying
- 200 g cherry tomato cut into halves
- 2 Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)
- 1 red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)
- 1 green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)
- ½ red onion cut into thin slices
- 4 red radishes then cut into thin slices
- 7 sprigs fresh flat-leaf parsley leaves only, torn into pieces
- 7 sprigs fresh coriander leaves only, torn into pieces
- 1 - 2 pinches sea salt to taste
- 1 - 2 pinches ground black pepper to taste
- lemon juice for drizzling
- 營養價值
- 每 1 portion
- 卡路里
- 719.5 kcal / 3021.3 kJ
- 蛋白質
- 24 g
- 脂肪
- 42.5 g
- 碳水化合物
- 59.3 g
- 纖維
- 6.5 g
- 飽和脂肪
- 15 g
- 鈉
- 2525.8 mg
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