Fattoush with grilled haloumi

Fattoush with grilled haloumi

4.7 46 評分

準備 20 分

總時間 5小時

4 portions

食材

Haloumi

full cream milk
2000 g
junket tablets (see Tips)
4
water plus 1 extra tbsp for dissolving
250 g
non-iodised salt
20 g

Salad dressing

garlic clove
1
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon)
40 g
sumac to taste
1 - 2 tsp
sugar (optional)
¼ tsp

Fattoush

pita breads
2
extra virgin olive oil for brushing and frying
2 tbsp
cherry tomato cut into halves
200 g
Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)
2
red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)
1
green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)
1
red onion cut into thin slices
½
red radishes then cut into thin slices
4
fresh flat-leaf parsley leaves only, torn into pieces
7 sprigs
fresh coriander leaves only, torn into pieces
7 sprigs
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
lemon juice for drizzling

難易度

中等

營養價值每 1 portion

鈉 2525.8 mg

蛋白質 24 g

卡路里 3021.3 kJ / 719.5 kcal

脂肪 42.5 g

纖維 6.5 g

飽和脂肪 15 g

碳水化合物 59.3 g

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