難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pangritata
- 1 garlic clove
- 40 g ciabatta bread (approx. 1 slice), cut into pieces (2 cm)
- 1 sprig fresh parsley, leaves only
- 20 g olive oil
- 30 g pine nuts
Vegetable pasta
- 100 g Parmesan cheese, cut into pieces (approx. 2 cm)
- 2000 g water
- 100 g broccoli, broken into florets
- 100 g zucchini, cut into thin slices (approx. 5 mm)
- 1 bunch asparagus, trimmed and cut into thirds
- 50 g sugar snap peas, cut into slices
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh basil, leaves only, plus extra for garnishing
- 2 garlic cloves
- 100 g fresh mushrooms, cut into quarters
- ½ tsp dried chilli flakes
- 60 g olive oil
- 250 g cherry tomatoes, cut into halves
- 1 tsp salt, plus extra to season
- 1 pinch ground black pepper, plus extra to season
- 500 g fresh pasta (see Tips)
- 60 g salted butter
- 180 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 4407.2 kJ / 1049.3 kcal
- 蛋白質
- 27.4 g
- 碳水化合物
- 70.8 g
- 脂肪
- 71.8 g
- 飽和脂肪
- 30.9 g
- 纖維
- 9.1 g
- 鈉
- 1091.9 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40 分
Warm Mediterranean couscous salad
30 分
Mediterranean pasta salad
50 分
Mediterranean vegetable bake
50 分
Brussels sprouts pasta with hazelnut dressing
30 分
Marinated white fish fillets with chermoula sauce and couscous salad
1小時 10 分
Vegetable pilaf
1小時
Spinach and artichoke penne
1小時 5 分
Steamed eggplant and ricotta lasagne
1小時 25 分
Cauliflower and sweet potato lasagne
1h 35min
Pasta with tuna
30 分
Vegetable lasagne
1h 35min