難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pangritata
- 1 garlic clove
- 40 g ciabatta bread (approx. 1 slice), cut into pieces (2 cm)
- 1 sprig fresh parsley, leaves only
- 20 g olive oil
- 30 g pine nuts
Vegetable pasta
- 100 g Parmesan cheese, cut into pieces (approx. 2 cm)
- 2000 g water
- 100 g broccoli, broken into florets
- 100 g zucchini, cut into thin slices (approx. 5 mm)
- 1 bunch asparagus, trimmed and cut into thirds
- 50 g sugar snap peas, cut into slices
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh basil, leaves only, plus extra for garnishing
- 2 garlic cloves
- 100 g fresh mushrooms, cut into quarters
- ½ tsp dried chilli flakes
- 60 g olive oil
- 250 g cherry tomatoes, cut into halves
- 1 tsp salt, plus extra to season
- 1 pinch ground black pepper, plus extra to season
- 500 g fresh pasta (see Tips)
- 60 g salted butter
- 180 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 4407.2 kJ / 1049.3 kcal
- 蛋白質
- 27.4 g
- 碳水化合物
- 70.8 g
- 脂肪
- 71.8 g
- 飽和脂肪
- 30.9 g
- 纖維
- 9.1 g
- 鈉
- 1091.9 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40min
Pasta alla puttanesca
35min
Quick veggie pasta salad
30min
Pad see ew
30min
Tortellini soup
20min
Pasta e fagioli (Pasta and beans)
40min
Penne and vegetables
35min
One pot pasta with chorizo
35min
Vegetable pilaf
1h
Chinese egg noodle soup with mixed mushrooms
35min
Roasted pumpkin and quinoa risotto
40min
Carrot gnocchi with zucchini cream
1小時 15 分