![Creamy cauliflower and blue cheese pasta Creamy cauliflower and blue cheese pasta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/41E81AB5-9465-4BB4-B07F-33FD49BF7D0D/Derivates/1D5AC2DA-ED4B-4D37-86CB-C611ADDD995D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g salted butter
- ½ - 1 tsp salt, to taste
- 2 garlic cloves
- 400 g cauliflower, cut into pieces
- 300 g milk
- 550 g water
- 300 g fettuccine
- 2 bunches asparagus, cut into bite-size pieces
- 130 - 150 g blue cheese, crumbled, to taste
- 60 g fresh baby spinach leaves
- ground black pepper, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2390.9 kJ / 569.3 kcal
- 蛋白質
- 24.3 g
- 碳水化合物
- 59.3 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 14.9 g
- 纖維
- 7.8 g
- 鈉
- 1097.9 mg
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