難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eschalot, cut into halves
- 1 garlic clove
- 1 tsp sesame oil
- 350 g fresh mixed mushrooms, cut into halves
- 3 bunches asparagus, cut into thirds
- 2 tbsp tamari
- 營養價值
- 每 1 portion
- 卡路里
- 363 kJ / 86.3 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 4.8 g
- 脂肪
- 1.8 g
- 飽和脂肪
- 0.3 g
- 纖維
- 7.3 g
- 鈉
- 148.4 mg
替代食譜
Tomato-egg soup
20min
Sautéed mushrooms and zucchini with prosciutto
25min
Sweet tamarind fish with mixed vegetables
40min
Steamed Oyster Mushrooms
25min
Kimchi stew
30min
Cauliflower "fried" rice
45min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Quick prawn stir-fry
20min
Qing zheng yu (steamed fish with ABC soup)
1小時 15 分
Eggplant and porcini bites with turmeric tahini dressing
55 分
Chinese-style stir-fried vegetables
25min
Creamy cauliflower and blue cheese pasta
40min