難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g Parmesan cheese, cut into pieces (3 cm), plus extra shaved, to serve
- 500 g water, plus extra for boiling
- 500 g carrots, cut into thin rounds (5 mm)
- 600 g zucchini, cut into cubes (1 cm)
- 1 egg
- 2 ½ tsp salt, plus extra to season
- 250 g plain flour
- 30 g eschalots
- 1 garlic clove
- 30 g olive oil
- 2 pinch ground black pepper
- 1 sprig fresh basil, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1993 kJ / 474.5 kcal
- 蛋白質
- 19.9 g
- 碳水化合物
- 54.9 g
- 脂肪
- 17.3 g
- 飽和脂肪
- 6.2 g
- 纖維
- 9.4 g
- 鈉
- 2082.6 mg
替代食譜
Pumpkin tart
2h 15min
Zucchini, lentil and coconut stew
30min
Lentil and pumpkin pot pies
1h 25min
Ricotta, mint and zucchini lasagne
2h
Spinach and ricotta patties with tomato sauce
30min
Mushroom stroganoff
20min
Spinach and artichoke penne
1小時 5 分
Ravioli with zucchini sauce
35min
Broccoli mustard pasties
1小時 55 分
Roasted pumpkin and quinoa risotto
40min
Cauliflower and sweet potato lasagne
1h 35min
Mashed pea and corn slice
40min