
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Semolina gnocchi
- 20 g unsalted butter
- 80 g Parmesan cheese cut into pieces (3 cm)
- 1000 g full cream milk
- ½ tsp sea salt
- 1 - 2 pinches ground nutmeg
- 2 egg yolks
- 290 g semolina (see Tips)
Walnut and basil pesto
- 40 g fresh basil leaves only (approx. 1 bunch) (see Tips)
- 100 g walnuts
- 50 g Parmesan cheese cut into pieces (2 cm)
- ½ garlic clove
- 130 g olive oil
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Vegetable topping
- 2 garlic cloves
- 2 tsp avocado oil (see Tips), plus extra for drizzling
- 2 tsp balsamic glaze plus extra for drizzling
- 2 tbsp water
- 200 g Brussels sprouts trimmed and cut into halves
- 200 g asparagus cut into pieces (3 cm)
- 2 pinches sea salt to taste
- 2 pinches ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 754.2 kcal / 3167.5 kJ
- 蛋白質
- 23.7 g
- 脂肪
- 53.2 g
- 碳水化合物
- 44.3 g
- 纖維
- 5.4 g
- 飽和脂肪
- 15.2 g
- 鈉
- 634.8 mg
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