難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coriander salsa
- 30 g red onion
- 4 sprigs fresh coriander, leaves only
- 4 tomatoes, deseeded and cut into pieces (1 cm)
- 2 tbsp sweet chilli sauce
- 1 tbsp apple cider vinegar
- 1 tsp ground cumin
Ricotta patties
- 50 g walnuts
- 50 g pecan nuts
- 250 g day old bread
- 1 brown onion (approx. 150 g), cut into halves
- 1 sprig fresh flat-leaf parsley, leaves only
- 300 g ricotta, drained
- 3 eggs
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch cayenne pepper, to taste
- ¼ tsp mustard powder
- 2 tsp nutritional yeast
Chilli lime corn
- 2 limes, zest only, no white pith
- 6 sprigs fresh coriander, leaves only
- 1 fresh red chilli, deseeded if preferred and cut into halves
- 50 g unsalted butter, softened
- 1 tsp sea salt
- ½ tsp ground black pepper
- 4 sweet corn cobs, husks on
- 500 g water
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 3519.3 kJ / 837.8 kcal
- 蛋白質
- 32.3 g
- 碳水化合物
- 66.7 g
- 脂肪
- 45.7 g
- 飽和脂肪
- 14 g
- 纖維
- 17.1 g
- 鈉
- 1389.8 mg
替代食譜
Lentil moussaka
3h 30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Caribbean curry
40min
Navajo fry bread with tomato bean salsa
35min
Pulled BBQ jackfruit
25min
Lentil and pumpkin pot pies
1h 25min
Black bean enchiladas
1h 20min
Broccoli mustard pasties
1小時 55 分
Black bean molè (black bean chocolate chilli)
2h 25min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegetable pilaf
1h
Carrot gnocchi with zucchini cream
1h 15min