難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coriander salsa
- 30 g red onion
- 4 sprigs fresh coriander, leaves only
- 4 tomatoes, deseeded and cut into pieces (1 cm)
- 2 tbsp sweet chilli sauce
- 1 tbsp apple cider vinegar
- 1 tsp ground cumin
Ricotta patties
- 50 g walnuts
- 50 g pecan nuts
- 250 g day old bread
- 1 brown onion (approx. 150 g), cut into halves
- 1 sprig fresh flat-leaf parsley, leaves only
- 300 g ricotta, drained
- 3 eggs
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch cayenne pepper, to taste
- ¼ tsp mustard powder
- 2 tsp nutritional yeast
Chilli lime corn
- 2 limes, zest only, no white pith
- 6 sprigs fresh coriander, leaves only
- 1 fresh red chilli, deseeded if preferred and cut into halves
- 50 g unsalted butter, softened
- 1 tsp sea salt
- ½ tsp ground black pepper
- 4 sweet corn cobs, husks on
- 500 g water
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 3519.3 kJ / 837.8 kcal
- 蛋白質
- 32.3 g
- 碳水化合物
- 66.7 g
- 脂肪
- 45.7 g
- 飽和脂肪
- 14 g
- 纖維
- 17.1 g
- 鈉
- 1389.8 mg
替代食譜
Pumpkin tart
2h 15min
Vegetable chilli
50min
Lentil moussaka
3h 30min
Filo spinach slice
55 分
Vegetarian chilli
1小時 5 分
Stuffed capsicums with herbed quinoa
30min
Carrot, capsicum and pistachio pilaf
1h
Breakfast sausages
1小時 5 分
Mushroom bolognaise
45min
Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Lentil and chickpea burger with tahini dressing
1h 30min
Black bean enchiladas
1小時 20 分