Broccoli mustard pasties

Broccoli mustard pasties

4.3 56 評分

準備 35 分

總時間 1小時 55 分

6 portions

食材

Quick puff pastry

unsalted butter cut into small pieces (1-2 cm) and frozen
300 g
plain flour plus extra for dusting
300 g
chilled water
140 g

Broccoli mustard pasties

cheddar cheese cut into cubes (3-4 cm)
180 g
mozzarella cheese cut into cubes (3-4 cm)
150 g
brown onion cut into halves
80 g
garlic clove
1
swede peeled and cut into quarters
100 g
olive oil
20 g
English mustard plus extra to serve
1 tsp
Dijon mustard plus extra to serve
2 tsp
broccoli broken into florets
300 g
salt to taste
1 pinch
egg lightly beaten
1
poppy seeds
3 tsp

難易度

簡單

營養價值每 1 portion

鈉 649.5 mg

蛋白質 22.2 g

卡路里 3275.5 kJ / 779.8 kcal

脂肪 59.3 g

纖維 4.8 g

飽和脂肪 36.3 g

碳水化合物 38.4 g

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