![Broccoli mustard pasties Broccoli mustard pasties](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7D85FAB5-CBF3-4C7C-BAB5-000CD58BA27A/Derivates/94F6F8EB-550F-40E0-8659-F223509BC452.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quick puff pastry
- 300 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 300 g plain flour, plus extra for dusting
- 140 g chilled water
Broccoli mustard pasties
- 180 g cheddar cheese, cut into cubes (3-4 cm)
- 150 g mozzarella cheese, cut into cubes (3-4 cm)
- 80 g brown onion, cut into halves
- 1 garlic clove
- 100 g swede, peeled and cut into quarters
- 20 g olive oil
- 1 tsp English mustard, plus extra to serve
- 2 tsp Dijon mustard, plus extra to serve
- 300 g broccoli, broken into florets
- 1 pinch salt, to taste
- 1 egg, lightly beaten
- 3 tsp poppy seeds
- 營養價值
- 每 1 portion
- 卡路里
- 3275.5 kJ / 779.8 kcal
- 蛋白質
- 22.2 g
- 碳水化合物
- 38.4 g
- 脂肪
- 59.3 g
- 飽和脂肪
- 36.3 g
- 纖維
- 4.8 g
- 鈉
- 649.5 mg
替代食譜
Kumara sausage rolls
1h 15min
Lentil moussaka
3小時 30 分
Vegetarian sausage rolls
40 分
Courgette strudel
1小時 20 分
Kumara pie
1h 45min
Cheese and spring onion galette
1h 15min
Lentil and pumpkin pot pies
1小時 25 分
Black bean enchiladas
1小時 20 分
Pumpkin tart
2h 15min
Lentil and chickpea burger with tahini dressing
1小時 30 分
Cauliflower and sweet potato lasagne
1h 35min
Vegetable lasagne
1h 35min