難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quick puff pastry
- 300 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 300 g plain flour, plus extra for dusting
- 140 g chilled water
Broccoli mustard pasties
- 180 g cheddar cheese, cut into cubes (3-4 cm)
- 150 g mozzarella cheese, cut into cubes (3-4 cm)
- 80 g brown onion, cut into halves
- 1 garlic clove
- 100 g swede, peeled and cut into quarters
- 20 g olive oil
- 1 tsp English mustard, plus extra to serve
- 2 tsp Dijon mustard, plus extra to serve
- 300 g broccoli, broken into florets
- 1 pinch salt, to taste
- 1 egg, lightly beaten
- 3 tsp poppy seeds
- 營養價值
- 每 1 portion
- 卡路里
- 3275.5 kJ / 779.8 kcal
- 蛋白質
- 22.2 g
- 碳水化合物
- 38.4 g
- 脂肪
- 59.3 g
- 飽和脂肪
- 36.3 g
- 纖維
- 4.8 g
- 鈉
- 649.5 mg
替代食譜
Pumpkin tart
2h 15min
Lentil moussaka
3h 30min
Lentil and pumpkin pot pies
1h 25min
Vegetarian sausage rolls
40min
Courgette strudel
1h 20 min
Cheese and spring onion galette
1h 15min
Silverbeet and mushroom calzone
2h
Kumara sausage rolls
1h 15min
Vegetable lasagne
1h 35min
Cauliflower and sweet potato lasagne
1h 35min
Black bean enchiladas
1h 20 min
Mashed pea and corn slice
40min