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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon and ricotta
- 1 lemon, zest only, no white pith
- 1 garlic clove
- 30 g lemon juice (approx. 1 lemon)
- 250 g ricotta (see Tips)
Béchamel sauce
- 50 g unsalted butter
- 50 g plain flour
- 450 g full cream milk
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Sauce and vegetable filling
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 1 brown onion, (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 fresh red chilli, deseeded if preferred and cut into pieces
- 40 g olive oil
- 800 g canned whole tomatoes
- 100 g red wine
- 3 sprigs fresh basil, leaves only, torn into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 2 tbsp dried oregano
- 1 tsp sea salt
- 1 tsp ground black pepper
- 300 g sweet potato, peeled and cut into slices (1 cm)
- 1 eggplant (approx. 260 g), cut into slices (1 cm)
- 250 g button mushrooms, cut into slices
- 1 zucchini (approx. 260 g), cut into slices (1 cm)
- 3 kale leaves, stalks removed and leaves torn into pieces (optional)
Assembly
- butter, for greasing
- 500 g fresh lasagne sheets
- mixed salad greens, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2112.6 kJ / 503 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 51.1 g
- 脂肪
- 22.2 g
- 飽和脂肪
- 10.4 g
- 纖維
- 8.7 g
- 鈉
- 734.3 mg
替代食譜
Cauliflower and sweet potato lasagne
1h 35min
Stuffed butternut pumpkin with feta
1小時 50 分
Lentil and pumpkin pot pies
1h 25 min
Vegetarian quiche
1h 55 min
Three-bean shepherd's pie
26h
Vegetarian chilli
35min
Broccoli mustard pasties
1h 55 min
Vegetable chilli
50min
Potato and green pea curry
50min
Lentil bolognese
30min
Vegetable curry with cauliflower couscous
45min
Black bean enchiladas
1h 20min