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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon and ricotta
- 1 lemon zest only, no white pith
- 1 garlic clove
- 30 g lemon juice (approx. 1 lemon)
- 250 g ricotta (see Tips)
Béchamel sauce
- 50 g unsalted butter
- 50 g plain flour
- 450 g full cream milk
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Sauce and vegetable filling
- 100 g Parmesan cheese cut into pieces (3 cm)
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 fresh red chilli deseeded if preferred and cut into pieces
- 40 g olive oil
- 800 g canned whole tomatoes
- 100 g red wine
- 3 sprigs fresh basil leaves only, torn into pieces
- 4 sprigs fresh flat-leaf parsley leaves only, torn into pieces
- 2 tbsp dried oregano
- 1 tsp sea salt
- 1 tsp ground black pepper
- 300 g sweet potato peeled and cut into slices (1 cm)
- 1 eggplant (approx. 260 g), cut into slices (1 cm)
- 250 g button mushrooms cut into slices
- 1 zucchini (approx. 260 g), cut into slices (1 cm)
- 3 kale leaves stalks removed and leaves torn into pieces (optional)
Assembly
- butter for greasing
- 500 g fresh lasagne sheets
- mixed salad greens to serve
- 營養價值
- 每 1 portion
- 卡路里
- 503 kcal / 2112.6 kJ
- 蛋白質
- 20 g
- 脂肪
- 22.2 g
- 碳水化合物
- 51.1 g
- 纖維
- 8.7 g
- 飽和脂肪
- 10.4 g
- 鈉
- 734.3 mg
替代食譜
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