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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 45 g rolled oats
- 60 g hazelnuts
- 80 g sunflower seeds
- 115 g plain flour
- 100 g butter, chilled and cut into pieces, plus extra for greasing
- 1 egg
- ½ - 1 tsp cold water
Filling
- 1 bunch asparagus, trimmed
- boiling water
- 60 g vintage cheddar cheese, cut into pieces
- 1 leek, trimmed and cut into thin slices
- 20 g extra virgin olive oil
- 40 g fresh baby spinach leaves
- salt, to season
- ground black pepper, to season
- 4 eggs
- 60 g milk of choice
- 60 g pouring (whipping) cream
- 3 raw baby beetroots (orange or red), trimmed and cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2307.4 kJ / 549.4 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 23.3 g
- 脂肪
- 41.5 g
- 纖維
- 6.7 g
替代食譜
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1h
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Pumpkin tart
2h 15min
Vegetable lasagne
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Lentil and pumpkin pot pies
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Lentil moussaka
3h 30min
Vegan moussaka
1小時 50 分
Silverbeet quiche with oat and Parmesan crust
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Three-bean shepherd's pie
26h
Leek quiche
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Beetroot, feta and spinach quiche
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45min