難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coriander chilli sauce
- 1 garlic clove
- 1 fresh green chillies, deseeded if preferred
- 2 sprigs fresh coriander, leaves and stems
- 50 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 tsp ground cumin, to taste
- 1 pinch ground sea salt
Frittata
- 100 g red onion, cut into halves
- 2 cm piece fresh ginger, peeled
- 1 tbsp extra virgin olive oil
- 100 g zucchini, cut into pieces (3-4 cm)
- 250 g sweet potato, cut into pieces (3-4 cm)
- 6 eggs
- 1 tsp ground sea salt
- 50 g feta cheese
- 20 g pepita seeds, toasted (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1711 kJ / 407 kcal
- 蛋白質
- 17.3 g
- 碳水化合物
- 15.5 g
- 脂肪
- 30.6 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.2 g
- 鈉
- 587 mg
替代食譜
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40min
Vegetable curry with cauliflower couscous
45min
Pumpkin tart
2h 15 min
Pulse and pumpkin curry
30min
Sweet potato, parsnip and broccoli frittata
55min
Mediterranean vegetable bake
50min
Healthy biscuits
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Silverbeet quiche with oat and Parmesan crust
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Vegetable bake with goat's feta
1h 30min
Zucchini, lentil and coconut stew
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Feta, spinach and potato frittata
1h