裝置與配件
Silverbeet quiche with oat and Parmesan crust
準備 20 分
總時間 1小時 15 分
6 portions
食材
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
難易度
簡單
營養價值 每 1 portion
鈉
437.5 mg
蛋白質
18.5 g
卡路里
1994 kJ /
475 kcal
脂肪
36 g
纖維
5.7 g
飽和脂肪
12.6 g
碳水化合物
17.5 g
您可能也會喜歡...
Caramelised fennel and ricotta tarts with Parmesan crisps
2小時 30 分
Pumpkin and pomegranate quinoa salad
1小時
Corn and coriander fritters with avocado tahini
1小時 15 分
Sweet potato and grain salad
1小時 30 分
Silverbeet and mushroom calzone
2小時
Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Ricotta patties with chilli lime corn
1小時 20 分
Pumpkin and antipasto risoni salad
35 分
Sweet potato frittata with coriander chilli sauce
1小時 35 分
Beetroot, feta and spinach quiche
1小時 40 分
Colourful quinoa salad
40 分
Feta, spinach and potato frittata
1小時