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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon chilli dressing
- 4 pieces lemon peel (1 x 5 cm), no white pith
- 1 long red chilli, deseeded if preferred
- 3 sprigs fresh lemon thyme, leaves only
- 1 garlic clove
- 40 g extra virgin olive oil
- 20 g lemon juice
Vegetable bake
- olive oil, for greasing
- 1 - 2 Ruby Lou potatoes, peeled and cut into very thin slices (see Tips)
- 2 garlic cloves
- 300 g sweet potato, cut into pieces (4-5 cm)
- 200 g carrot, cut into pieces (4-5 cm)
- 100 g zucchini, cut into pieces (4-5 cm)
- 40 g cornflour
- 80 g red onion, cut into thin strips
- 80 g red capsicum, deseeded and cut into thin strips
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 150 g fresh Swiss brown mushrooms, cut into slices
- 30 g fresh baby spinach leaves, to serve
- 70 g goat's milk feta, crumbled, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1087.5 kJ / 258.8 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 25.5 g
- 脂肪
- 12.3 g
- 飽和脂肪
- 3.2 g
- 纖維
- 6.6 g
- 鈉
- 359.7 mg
替代食譜
Pumpkin and antipasto risoni salad
35 min
Cauliflower and sweet potato lasagne
1h 35min
Pumpkin tart
2h 15min
Vegetable lasagne
1h 35min
Stuffed butternut pumpkin with feta
1h 50min
Satay noodle salad
35 min
Risoni salad with artichoke and feta
25min
Mediterranean vegetable bake
50min
Sweet potato frittata with coriander chilli sauce
1h 35min
Feta, spinach and potato frittata
1h
Beetroot, feta and spinach quiche
1h 40 min
Vegetable curry with cauliflower couscous
45min