![Carrot, capsicum and pistachio pilaf Carrot, capsicum and pistachio pilaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8BEE0C44-DCF1-4B86-AE30-A449BBC8F310/Derivates/09392a5a-f403-42dc-97ce-e9a642bae3c6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 red capsicum, cut into strips (0.5 x 5 cm)
- 1 yellow capsicum, cut into strips (0.5 x 5 cm)
- 2 carrots, cut into strips (0.5 x 5 cm)
- 1 pinch ground black pepper, to season
- 1 tsp salt
- 3 tbsp coconut oil (liquid state)
- 80 g shelled unsalted pistachio nuts
- 2 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
- 4 sprigs fresh oregano, leaves only
- 3 sprigs fresh mint, leaves only
- 100 g quinoa
- 120 g brown basmati rice
- 80 g wild rice
- 1000 g filtered water
- 1 tsp ground turmeric
- 1 cinnamon quill
- 3 whole cloves
- 6 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 1 lime, juiced, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2697.3 kJ / 642.2 kcal
- 蛋白質
- 17.3 g
- 碳水化合物
- 71.1 g
- 脂肪
- 28 g
- 纖維
- 20.2 g
替代食譜
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