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Carrot, capsicum and pistachio pilaf
TM6 TM5

Carrot, capsicum and pistachio pilaf
4.3 ( 49 評分 )
免費註冊

食材

  • 1 red capsicum cut into strips (0.5 x 5 cm)
  • 1 yellow capsicum cut into strips (0.5 x 5 cm)
  • 2 carrots cut into strips (0.5 x 5 cm)
  • 1 pinch ground black pepper to season
  • 1 tsp salt
  • 3 tbsp coconut oil (liquid state)
  • 80 g shelled unsalted pistachio nuts
  • 2 fresh long red chillies trimmed, deseeded if preferred and cut into halves
  • 4 sprigs fresh oregano leaves only
  • 3 sprigs fresh mint leaves only
  • 100 g quinoa
  • 120 g brown basmati rice
  • 80 g wild rice
  • 1000 g filtered water
  • 1 tsp ground turmeric
  • 1 cinnamon quill
  • 3 whole cloves
  • 6 spring onions/shallots trimmed and cut into thirds
  • 2 garlic cloves
  • 1 lime juiced, to taste
營養價值
每 1 portion
卡路里
642.2 kcal / 2697.3 kJ
蛋白質
17.3 g
脂肪
28 g
碳水化合物
71.1 g
纖維
20.2 g

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