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Pumpkin and tempeh bobotie
TM6 TM5 TM31

Pumpkin and tempeh bobotie
3.7 ( 10 評分 )
免費註冊

食材

  • 30 g white bread (approx. 1 slice), crusts removed and torn into pieces
  • 320 g buttermilk
  • 1 garlic clove
  • 1 cm piece fresh ginger peeled
  • 50 g brown onion cut into quarters
  • 1 tbsp olive oil
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 3 tsp curry powder
  • 200 g tempeh cut into pieces (2-3 cm)
  • 40 g dried apricots
  • 1 red apple peeled, cored and cut into quarters
  • 500 g pumpkin cut into pieces (2-3 cm)
  • 30 g lemon juice
  • 30 g fruit chutney
  • 50 g sultanas
  • 1 tsp sea salt to taste
  • 2 pinches ground black pepper to taste
  • 2 eggs
  • 4 dried bay leaves
營養價值
每 1 portion
卡路里
359 kcal / 1507.8 kJ
蛋白質
14.9 g
脂肪
18.8 g
碳水化合物
29.9 g
纖維
5.8 g
飽和脂肪
3.5 g
鈉
812.8 mg

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免費註冊

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