難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Harvest nut roast
- 2 tbsp olive oil, plus extra for greasing
- 100 g sourdough bread, torn into pieces
- 75 g roasted cashews, unsalted
- 80 g raw almonds
- 1 sprig fresh rosemary, leaves only
- 2 tsp dried thyme
- 2 tsp dried oregano
- 3 sprigs fresh flat-leaf parsley, leaves only
- 80 g full cream milk
- 500 g water
- 250 g parsnip, peeled and cut into pieces (1-2 cm)
- 250 g carrot, peeled and cut into pieces (1-2 cm)
- 250 g potato, peeled and cut into pieces (1-2 cm)
- 250 g turnip, peeled and cut into pieces (1-2 cm)
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 1 brown onion (approx. 150 g), cut into halves
- 3 tsp Moroccan spice mix
- ½ tsp ground chilli
- 400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining)
- 2 eggs
- 80 g walnuts, cut into pieces
Traditional style gravy
- 80 g red onion, cut into halves
- 3 garlic cloves
- 2 tbsp olive oil
- 150 g cashews
- 2 tsp red wine vinegar
- 1 tbsp plain flour
- 2 tbsp soy sauce
- 1 tbsp nutritional yeast
- 300 g water
- 營養價值
- 每 1 portion
- 卡路里
- 3161.3 kJ / 752.7 kcal
- 蛋白質
- 23.5 g
- 碳水化合物
- 41.3 g
- 脂肪
- 52.3 g
- 飽和脂肪
- 7.4 g
- 纖維
- 15 g
- 鈉
- 835.8 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Red lentil cauliflower dahl
35min
Tomato and lentil dahl
35min
Vegetable chilli
50min
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Three-bean shepherd's pie
26小時
Vegetable lasagne
1h 35min
Pulse and pumpkin curry
30min
Caribbean curry
40min
Hearty gluten free vegetarian lasagne
3小時 5 分
Summer dahl
35min