難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 carrot (approx. 170 g), cut into pieces
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 brown onion (approx. 180 g), cut into halves
- 30 g olive oil
- ½ - 1 tsp garam masala
- 2 tsp ground turmeric
- ½ - 1 tsp chilli powder, to taste
- 400 g water
- 400 g canned coconut milk
- 230 g red lentils
- 350 g fresh tomatoes, cut into pieces
- 80 g lime juice (approx. 4 limes)
- 3 sprigs fresh coriander, leaves only
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2000 kJ / 476.2 kcal
- 蛋白質
- 17.3 g
- 碳水化合物
- 38.4 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 14 g
- 纖維
- 14.2 g
- 鈉
- 155.5 mg
替代食譜
Spiced Moroccan lentil soup
40min
Baingan ka bharta
1h 20min
Chhole (chickpea curry)
35 min
Lentil curry (dahl)
30min
Ala hodi (Potato curry)
40min
Red lentil cauliflower dahl
35 min
Gobi masala
30min
Tarka dal
30min
Sabji (vegetable) curry
30min
Amritsari dal
26h
Potato and green pea curry
50min
Hommus
15min