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Tomato and lentil dahl
TM6 TM5

Tomato and lentil dahl
4.1 ( 120 評分 )
免費註冊

食材

  • 1 carrot (approx. 170 g), cut into pieces
  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 2 cm piece fresh ginger peeled
  • 1 brown onion (approx. 180 g), cut into halves
  • 30 g olive oil
  • ½ - 1 tsp garam masala
  • 2 tsp ground turmeric
  • ½ - 1 tsp chilli powder to taste
  • 400 g water
  • 400 g canned coconut milk
  • 230 g red lentils
  • 350 g fresh tomatoes cut into pieces
  • 80 g lime juice (approx. 4 limes)
  • 3 sprigs fresh coriander leaves only
  • 2 pinches salt to taste
  • 2 pinches ground black pepper to taste
營養價值
每 1 portion
卡路里
476.2 kcal / 2000 kJ
蛋白質
17.3 g
脂肪
25.2 g
碳水化合物
38.4 g
纖維
14.2 g
飽和脂肪
14 g
鈉
155.5 mg

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免費註冊

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