Spiced Moroccan lentil soup

4.5 476 評分

準備 10 分

總時間 40 分

4 portions

食材

brown onion (approx. 180 g), cut into halves
1
olive oil
40 g
ground ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet paprika
1 tsp
ground black pepper plus extra to taste
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
chilli powder
¼ tsp
ground nutmeg
¼ tsp
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
red lentils (see Tips)
100 g
canned crushed tomatoes
800 g
salt to taste
1 pinch
fresh coriander leaves for garnishing
3 sprigs

難易度

簡單

營養價值每 1 portion

鈉 329 mg

蛋白質 9.6 g

卡路里 1099.3 kJ / 261.8 kcal

脂肪 11.3 g

纖維 8.6 g

飽和脂肪 2 g

碳水化合物 26.9 g

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