難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 180 g), cut into halves
- 40 g olive oil
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 100 g red lentils (see Tips)
- 800 g canned crushed tomatoes
- 1 pinch salt, to taste
- 3 sprigs fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1099.3 kJ / 261.8 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 26.9 g
- 脂肪
- 11.3 g
- 飽和脂肪
- 2 g
- 纖維
- 8.6 g
- 鈉
- 329 mg
替代食譜
Tuscan bean soup
40min
Hearty lentil chilli
50min
Red lentil cauliflower dahl
35min
Tomato and lentil dahl
35min
Smoky Mexican bean soup
35min
Spicy cauliflower soup
20min
Tomato and red lentil soup
30min
Tuscan bean soup
30min
Vegetarian chilli
35min
Spiced lentil vegetable soup
1h 30min
Black bean tomato soup with coriander lime cream
45min
Indian spiced sweet potato soup
25min