難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g red lentils
- 5 whole black peppercorns
- 900 g ripe tomatoes, cut into halves
- 1 brown onion (approx. 150 g), cut into halves
- 75 g tomato paste
- 1 tsp white wine vinegar
- 1 - 1 ½ tsp raw sugar
- 5 sprigs fresh parsley, leaves only, plus extra chopped for garnishing
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 1 - 2 pinches sea salt, to serve
- 1 - 2 pinches ground black pepper, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 554.2 kJ / 131.8 kcal
- 蛋白質
- 8.4 g
- 碳水化合物
- 17.2 g
- 脂肪
- 2.1 g
- 飽和脂肪
- 0.4 g
- 纖維
- 5.8 g
- 鈉
- 1114.7 mg
替代食譜
Tuscan bean soup
40min
Carrot and coriander soup
30min
Spiced Moroccan lentil soup
40min
Minestrone
40min
Vegetable soup
35min
Tuscan bean soup
30min
Creamy capsicum and zucchini soup
40min
Indian spiced sweet potato soup
25min
Spiced lentil vegetable soup
1h 30min
Cream of tomato soup
25min
Hearty seven vegetable soup
30min
Spicy cauliflower soup
20min