Tomato and red lentil soup

Tomato and red lentil soup

3.3 68 評分

準備 5 分

總時間 30 分

6 portions

食材

red lentils
120 g
whole black peppercorns
5
ripe tomatoes cut into halves
900 g
brown onion (approx. 150 g), cut into halves
1
tomato paste
75 g
white wine vinegar
1 tsp
raw sugar
1 - 1 ½ tsp
fresh parsley leaves only, plus extra chopped for garnishing
5 sprigs
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
sea salt to serve
1 - 2 pinches
ground black pepper to serve
1 - 2 pinches

難易度

簡單

營養價值每 1 portion

鈉 1114.7 mg

蛋白質 8.4 g

卡路里 554.2 kJ / 131.8 kcal

脂肪 2.1 g

纖維 5.8 g

飽和脂肪 0.4 g

碳水化合物 17.2 g

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