
裝置與配件
Chunky mixed vegetable soup
準備 20 分
總時間 50 分
4 portions
食材
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olive oil20 - 25 g
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mixed vegetables (e.g. onions, shallots, leek), cut into pieces (2 cm)100 - 150 g
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mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celery, parsnips), cut into pieces (2 cm)350 - 400 g
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mixed frozen vegetables or frozen peas (optional)50 g
-
water700 - 800 g
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Vegetable stock paste (see Tips)1 tsp
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salt½ - 1 tsp
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dried pasta of choice60 - 80 g
營養價值 每 1 portion
卡路里
190.7 kcal /
800.8 kJ
蛋白質
5 g
脂肪
7 g
碳水化合物
25.1 g
纖維
4.2 g
飽和脂肪
1.1 g
鈉
801.1 mg