
裝置與配件
Spicy cauliflower soup
準備 5 分
總金額 20 分
2 portions
食材
Curry powder
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whole black peppercorns1 tbsp
-
coriander seeds2 ½ tbsp
-
cumin seeds1 tbsp
-
ground turmeric2 tsp
-
ground ginger1 tsp
-
dried chillies5
-
rock salt1 tbsp
-
granulated garlic2 tsp
-
cardamom pods (see Tips)4
Soup
-
cauliflower cut into small florets160 g
-
raw cashews40 g
-
Vegetable stock paste (see Tips)2 tsp
-
water400 g
-
fresh coriander leaves for garnishing (optional)
營養價值 每 1 portion
卡路里
157 kcal /
659.5 kJ
蛋白質
5.9 g
脂肪
10.7 g
碳水化合物
7.8 g
纖維
4.3 g
飽和脂肪
1.8 g
鈉
494.8 mg