難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry powder
- 1 tbsp whole black peppercorns
- 2 ½ tbsp coriander seeds
- 1 tbsp cumin seeds
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 5 dried chillies
- 1 tbsp rock salt
- 2 tsp granulated garlic
- 4 cardamom pods (see Tips)
Soup
- 160 g cauliflower, cut into small florets
- 40 g raw cashews
- 2 tsp Vegetable stock paste (see Tips)
- 400 g water
- fresh coriander leaves, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 659.5 kJ / 157 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 7.8 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.8 g
- 纖維
- 4.3 g
- 鈉
- 494.8 mg
替代食譜
Cauliflower soup with bacon dust
35min
Balti coconut fish curry
50min
Creamy capsicum and zucchini soup
40min
Spiced Moroccan lentil soup
40min
Turmeric cauliflower soup (Post-natal)
50min
Carrot and coriander soup
30min
Spiced lentil vegetable soup
1h 30min
Curried carrot and ginger soup
40min
Hearty seven vegetable soup
30min
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini soup
25min
Indian spiced sweet potato soup
25min