難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g kale, ribs removed and leaves cut into pieces
- 80 g fresh silverbeet, ribs removed and leaves cut into pieces
- 3 garlic cloves
- 3 cm piece fresh ginger, peeled
- 180 g brown onion, cut into quarters
- 1 carrot, cut into pieces (approx. 3 cm)
- 1 celery stalk, cut into pieces (approx. 3 cm)
- 150 g leek (white and light green parts only), cut into slices
- 20 g coconut oil
- 200 g sweet potato, cut in pieces (approx. 1.5 cm)
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt, plus extra to taste
- 20 g lemon juice, plus extra as needed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 550.3 kJ / 131 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 13.7 g
- 脂肪
- 5.4 g
- 飽和脂肪
- 4.3 g
- 纖維
- 7 g
- 鈉
- 655.3 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Spicy cauliflower soup
20min
Minestrone
40min
Vegetable soup
35min
Stuffed capsicums with herbed quinoa
30min
Turmeric cauliflower soup (Post-natal)
50min
Spiced lentil vegetable soup
1h 30min
Spiralised vegetable soup
9小時
White zucchini and cannellini bean soup
25min
Pulse and pumpkin curry
30min
Chunky mixed vegetable soup
50min
Blended mixed vegetable soup
45min