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Hearty seven vegetable soup

Hearty seven vegetable soup
4.0 127 評分
準備 15 分
總時間 30 分
4 portions
免費註冊

食材

  • kale ribs removed and leaves cut into pieces
    80 g
  • fresh silverbeet ribs removed and leaves cut into pieces
    80 g
  • garlic cloves
    3
  • piece fresh ginger peeled
    3 cm
  • brown onion cut into quarters
    180 g
  • carrot cut into pieces (approx. 3 cm)
    1
  • celery stalk cut into pieces (approx. 3 cm)
    1
  • leek (white and light green parts only), cut into slices
    150 g
  • coconut oil
    20 g
  • sweet potato cut in pieces (approx. 1.5 cm)
    200 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    500 g
  • salt plus extra to taste
    ¼ tsp
  • lemon juice plus extra as needed
    20 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • ground black pepper to taste
    ½ tsp

難易度

簡單

營養價值 每 1 portion

鈉 655.3 mg
蛋白質 4 g
卡路里 550.3 kJ / 131 kcal
脂肪 5.4 g
纖維 7 g
飽和脂肪 4.3 g
碳水化合物 13.7 g

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澳大利亞與紐西蘭

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