搜尋
Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 40 評分
準備 20 分
總金額 40 分
4 portions
免費註冊

食材

  • Parmesan cheese (非必選) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currants
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

營養價值 每 1 portion

卡路里 409.8 kcal / 1721.5 kJ
蛋白質 19.3 g
脂肪 22.3 g
碳水化合物 27.7 g
纖維 12.5 g
飽和脂肪 3.7 g
鈉 539.3 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

All-in-one meals 11 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Hearty seven vegetable soup

Hearty seven vegetable soup

4(117)

30 分

Colourful quinoa salad

Colourful quinoa salad

4.5(155)

40 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35 分

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(197)

45 分

Cauliflower "fried" rice

Cauliflower "fried" rice

3.5(90)

45 分

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

4(21)

1小時 15 分

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

4(62)

40 分

Beetroot salad

Beetroot salad

4.5(115)

10 分

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

3.5(12)

40 分

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.5(15)

55 分

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

3.5(16)

1小時 15 分

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.5(12)

1小時 35 分