難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 40 g shelled pistachios
- 40 g pine nuts
- 40 g slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into quarters
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g fresh mushrooms, cut into slices
- 30 g white wine
- 500 g water
- 300 g sweet potato, cut into pieces (1-2 cm)
- 50 g currants
- 80 g fresh baby spinach leaves, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp sea salt, to taste
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1721.5 kJ / 409.8 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.3 g
- 飽和脂肪
- 3.7 g
- 纖維
- 12.5 g
- 鈉
- 539.3 mg
替代食譜
Hearty seven vegetable soup
30min
Spicy cauliflower soup
20min
Broccoli salad
10min
Beetroot salad
10min
Basil pesto
10min
Cauliflower mash
25min
Cauliflower "fried" rice
45min
Cheat's cauliflower fried rice
35min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Spring frittata
1h 15min
Miso coleslaw
20min
Hommus dip
5min