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Cauliflower mash
TM6 TM5 TM31

Cauliflower mash
4.3 ( 323 評分 )
免費註冊

食材

  • 25 g Parmesan cheese cut into pieces (3 cm)
  • 700 g cauliflower cut into florets (2-3 cm)
  • 2 garlic cloves
  • 40 g water
  • sea salt to taste
  • ground black pepper to taste
  • 1 tbsp ghee (see Tip)
營養價值
每 1 portion
卡路里
107.5 kcal / 452 kJ
蛋白質
6.2 g
脂肪
6.5 g
碳水化合物
3.7 g
纖維
5.2 g
飽和脂肪
4 g
鈉
225.9 mg

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