難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g brown onions, cut into quarters
- 2 garlic cloves
- 1500 g water
- 1 tsp sea salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme)
- 500 g skinless chicken thigh fillets, cut into pieces (4 - 5 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 785.5 kJ / 187.8 kcal
- 蛋白質
- 18.9 g
- 碳水化合物
- 7.3 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 2.9 g
- 纖維
- 2.3 g
- 鈉
- 734.5 mg
替代食譜
Steamed Vegetables with Kefir Dressing
40min
Blended Steamed Oats
30min
Chicken gyros with tzatziki
30min
Shredded Chicken Taco Filling
30min
Wendy Crombie's Shredded chicken noodle salad
40min
Steamed potato and butternut squash pieces (6 months+)
25min
Ground Beef Taco Filling
25min
Steamed broccoli and zucchini (6 months+)
15 min
No fail mash potato
20min
Steamed Chicken Breasts
30min
Beef tacos
25min
Smash burger taco
40min