Shredded chicken 2-for-1

Shredded chicken 2-for-1

4.7 27 評分

準備 10 分

總金額 40 分

4 portions

食材

brown onions cut into quarters
180 g
garlic cloves
2
water
1500 g
sea salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
3 sprigs
skinless chicken thigh fillets cut into pieces (4 - 5 cm)
500 g

營養價值每 1 portion

卡路里 187.8 kcal / 785.5 kJ

蛋白質 18.9 g

脂肪 10.4 g

碳水化合物 7.3 g

纖維 2.3 g

飽和脂肪 2.9 g

鈉 734.5 mg

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Lunchbox ideas 27 食譜
澳大利亞與紐西蘭

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