難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 garlic cloves
- 3 cm piece fresh turmeric, peeled
- 3 cm piece fresh ginger, peeled
- 1 brown onion, cut into quarters
- 1 fresh long red chilli (small), trimmed, deseeded and cut into halves (optional - see Tips)
- 60 g butter, cut into pieces
- 1 tsp ground cumin
- 1 tsp ground cardamom
- 1 tsp ground cinnamon
- 2 tsp sweet paprika
- 2 tsp garam masala
- 2 tsp ground coriander
- 150 g cherry tomatoes, cut into halves
- 100 g tomato paste
- 1000 g chicken thigh fillets, cut into cubes (5-6 cm)
- 1 tbsp lime juice, plus extra wedges to serve (optional - see Tips)
- 100 g fresh baby spinach leaves
- 1 - 2 tsp sea salt (optional - see Tips)
- 150 g pouring (whipping) cream
- 2 - 3 sprigs fresh coriander, leaves only, chopped
- natural yoghurt, to serve
- cooked rice, to serve
- 營養價值
- 每 1 portions
- 卡路里
- 2536.6 kJ / 604 kcal
- 蛋白質
- 50.2 g
- 碳水化合物
- 10.3 g
- 脂肪
- 39.4 g
- 纖維
- 7.1 g
替代食譜
Chicken, leek and corn pie
1h 15min
Chunky bolognese
50min
Mini vegetable pasta (10-12 months)
50min
Chicken pesto pasta
30min
Chicken meatballs with coconut rice
35min
Easy satay chicken
40min
Bolognese sauce
40min
American-style pancakes
40min
Basic muffin mix
30min
Woodys "no butter" butter chicken
40min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Banana and oat mini muffins
40min