難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 garlic cloves
- 3 cm piece fresh turmeric, peeled
- 3 cm piece fresh ginger, peeled
- 1 brown onion, cut into quarters
- 1 fresh long red chilli (small), trimmed, deseeded and cut into halves (optional - see Tips)
- 60 g butter, cut into pieces
- 1 tsp ground cumin
- 1 tsp ground cardamom
- 1 tsp ground cinnamon
- 2 tsp sweet paprika
- 2 tsp garam masala
- 2 tsp ground coriander
- 150 g cherry tomatoes, cut into halves
- 100 g tomato paste
- 1000 g chicken thigh fillets, cut into cubes (5-6 cm)
- 1 tbsp lime juice, plus extra wedges to serve (optional - see Tips)
- 100 g fresh baby spinach leaves
- 1 - 2 tsp sea salt (optional - see Tips)
- 150 g pouring (whipping) cream
- 2 - 3 sprigs fresh coriander, leaves only, chopped
- natural yoghurt, to serve
- cooked rice, to serve
- 營養價值
- 每 1 portions
- 卡路里
- 2536.6 kJ / 604 kcal
- 蛋白質
- 50.2 g
- 碳水化合物
- 10.3 g
- 脂肪
- 39.4 g
- 纖維
- 7.1 g
替代食譜
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Chocolate carrot muffins (Toddlers and beyond)
50min
Mini vegetable pasta (10-12 months)
50min
Bolognese sauce
40min
American-style pancakes
40min
Banana oat pikelets (Toddlers and beyond)
30min
Chicken meatballs with coconut rice
35min
Banana and oat mini muffins
40min
Basic muffin mix
30min
Chicken pesto pasta
30min
Woodys "no butter" butter chicken
40min
Chunky bolognese
50min