裝置與配件
Banana oat pikelets (Toddlers and beyond)
準備 10 分
總時間 30 分
6 portions
食材
-
rolled oats65 g
-
banana (approx. 90 g), cut into pieces1
-
eggs4
-
milk of choice160 g
-
butter softened, plus extra to serve40 g
-
chia seeds1 tbsp
-
spelt flour (see Tip)150 g
-
baking powder2 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
12.7 g
卡路里
1202.6 kJ /
286.3 kcal
脂肪
13.8 g
纖維
4.7 g
碳水化合物
26.1 g
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