
裝置與配件
Pumpkin loaf
準備 15 分
總金額 1小時 45 分
12 portions
食材
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butter for greasing, plus extra to serve (optional)
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walnuts (optional)40 g
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raw almonds60 g
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pumpkin peeled and cut into pieces (3-4 cm)150 g
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banana peeled and broken into pieces1
-
eggs2
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milk60 g
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brown sugar (see Tips)100 g
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extra virgin olive oil120 g
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wholemeal self-raising flour80 g
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self-raising flour100 g
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ground cinnamon½ tsp
營養價值 每 1 portions
卡路里
257.8 kcal /
1082.9 kJ
蛋白質
4.9 g
脂肪
16.8 g
碳水化合物
21.6 g
纖維
2.4 g
飽和脂肪
2.7 g
鈉
130.1 mg