難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- butter, for greasing, plus extra to serve (optional)
- 40 g walnuts (optional)
- 60 g raw almonds
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 1 banana, peeled and broken into pieces
- 2 eggs
- 60 g milk
- 100 g brown sugar (see Tips)
- 120 g extra virgin olive oil
- 80 g wholemeal self-raising flour
- 100 g self-raising flour
- ½ tsp ground cinnamon
- 營養價值
- 每 1 portions
- 卡路里
- 1082.9 kJ / 257.8 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 21.6 g
- 脂肪
- 16.8 g
- 飽和脂肪
- 2.7 g
- 纖維
- 2.4 g
- 鈉
- 130.1 mg
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Coconut oat biscuits
45min
Apple and date cake
1h 30min
Black bean brownies (Toddlers and beyond)
25h 20min
Zucchini banana loaf
1h 45min
Lemon olive oil salted macadamia biscuits
1h 25min
Zucchini slice
45min
Zucchini pistachio loaf
1h 30min
Healthy biscuits
35min
Apple cinnamon muffins
40min
Camille carrot and almond cakes
1h 10min
Banana, walnut and date loaf
55min