難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g Lebanese cucumber, cut into halves
- 60 g celery stalks, cut into halves
- 70 g mixed leafy greens (e.g. baby spinach or kale leaves)
- 200 g ice cubes
- 100 g chilled water
- 180 g Granny Smith apples (approx. 1-2), cored and cut into quarters
- 4 pitted Medjool dates
- 1 banana (approx.100 g), cut into pieces (3 cm) and frozen
- 1 cm piece fresh ginger, peeled
- 2 tsp chia seeds (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 370.8 kJ / 88.3 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 14.8 g
- 脂肪
- 1.1 g
- 飽和脂肪
- 0.1 g
- 纖維
- 3.7 g
- 鈉
- 26.4 mg
替代食譜
Anti-inflammatory pineapple and turmeric smoothie
10min
Protein shake
5min
Everyday protein shake
5min
Green juice
5min
Green smoothie
5min
Green smoothie
10min
Berry breakfast smoothie
5min
Pure green goodness
5min
Super antioxidant juice
10min
Green machine
35min
Kale, chia, pear and orange smoothie
25min
Rosy glow smoothie
10min