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Everyday protein shake
TM6 TM5 TM31

Everyday protein shake
4.4 ( 29 評分 )
免費註冊

食材

  • 30 g almonds
  • 30 g rolled oats
  • 100 g ice cubes
  • 140 g frozen fruit (e.g. blueberries, strawberries or mango)
  • 1 tbsp honey
  • 1 egg
  • 1 tbsp cold pressed almond oil (optional) (see Tips)
  • 1 tsp green powder such as spirulina powder (see Tips)
  • 100 g milk of choice (rice, almond, dairy or coconut)
  • 200 g coconut water
營養價值
每 1 portion
卡路里
384.5 kcal / 1616.5 kJ
蛋白質
10.1 g
脂肪
22.2 g
碳水化合物
35.1 g
纖維
4.5 g
飽和脂肪
2.3 g
鈉
96.3 mg

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