Everyday protein shake
TM6 TM5 TM31

Everyday protein shake
4.6 (26 評分 )
免費註冊

食材

  • 30 g almonds
  • 30 g rolled oats
  • 100 g ice cubes
  • 140 g frozen fruit (e.g. blueberries, strawberries or mango)
  • 1 tbsp honey
  • 1 egg
  • 1 tbsp cold pressed almond oil (optional) (see Tips)
  • 1 tsp green powder, such as spirulina powder (see Tips)
  • 100 g milk of choice (rice, almond, dairy or coconut)
  • 200 g coconut water
營養價值
每 1 portion
卡路里
1616.5 kJ / 384.5 kcal
蛋白質
10.1 g
碳水化合物
35.1 g
脂肪
22.2 g
飽和脂肪
2.3 g
纖維
4.5 g
鈉
96.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

(59)

50min

Green smoothie bowl

Green smoothie bowl

(19)

20min

Berry breakfast smoothie

Berry breakfast smoothie

(81)

5min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

(13)

5min

Green smoothie

Green smoothie

(38)

10min

Green smoothie

Green smoothie

(66)

5min

Immune Booster

Immune Booster

(47)

25 min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

(32)

10min

Protein shake

Protein shake

(75)

5min

Vitamin C powerhouse

Vitamin C powerhouse

(31)

30 min

Breakfast on-the-go

Breakfast on-the-go

(151)

10min

Daily green smoothie

Daily green smoothie

(53)

10min