Green smoothie

Green smoothie

4.5 48 評分

準備 5 分

總時間 10 分

2 portions

食材

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

難易度

簡單

營養價值每 1 portion

鈉 102.8 mg

蛋白質 11.5 g

卡路里 1573 kJ / 374.5 kcal

脂肪 19.6 g

纖維 9.5 g

飽和脂肪 3.2 g

碳水化合物 34.3 g

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Cooking for Me and You 70 食譜
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