難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza
- extra virgin olive oil, for oiling
- 280 g filtered water
- 1 tsp dried instant yeast (see Tips)
- ½ tsp sea salt
- 1 tsp coconut sugar
- 250 g spelt flour (see Tips)
- baker's flour, for dusting
Vegetable sauce
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil
- 130 g carrot, peeled and cut into pieces
- 150 g pumpkin, peeled and cut into pieces
- 500 g ripe tomatoes, cut into quarters (see Tips)
- 1 ½ tbsp tomato paste
- 250 g zucchini, cut into pieces
- 150 g button mushrooms, cut into halves
- 3 sprigs fresh basil, leaves only (see Tips)
Assembly
- extra virgin olive oil, for greasing
- 450 g mozzarella, cut into slices
- extra virgin olive oil, for drizzling
- fresh basil leaves, to serve
- 營養價值
- 每 1 slice
- 卡路里
- 544.1 kJ / 129.6 kcal
- 蛋白質
- 6.6 g
- 碳水化合物
- 13 g
- 脂肪
- 5.2 g
- 纖維
- 1.8 g
替代食譜
Cauliflower chicken nuggets (10-12 months)
50min
Black bean brownies (Toddlers and beyond)
25小時 20 分
Crunchy quinoa patties with avocado smash
1h 30min
Banana coconut ice blocks
7小時 15 分
Healthy banana bread
1h 15min
Beetroot latte (Post-natal)
15 min
Banana oat pikelets (Toddlers and beyond)
30min
Wholemeal spelt doughnuts with cacao glaze
45min
Chocolate spelt biscuits
5h 10 min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Creamy mango icy poles
8h 15min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min