裝置與配件
Spelt Margherita pizza
準備 30 分
總時間 2小時
30 slices
食材
Pizza
-
extra virgin olive oil for oiling
-
filtered water280 g
-
dried instant yeast (see Tips)1 tsp
-
sea salt½ tsp
-
coconut sugar1 tsp
-
spelt flour (see Tips)250 g
-
baker's flour for dusting
Vegetable sauce
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil1 tbsp
-
carrot peeled and cut into pieces130 g
-
pumpkin peeled and cut into pieces150 g
-
ripe tomatoes cut into quarters (see Tips)500 g
-
tomato paste1 ½ tbsp
-
zucchini cut into pieces250 g
-
button mushrooms cut into halves150 g
-
fresh basil leaves only (see Tips)3 sprigs
Assembly
-
extra virgin olive oil for greasing
-
mozzarella cut into slices450 g
-
extra virgin olive oil for drizzling
-
fresh basil leaves, to serve
難易度
簡單
營養價值 每 1 slice
蛋白質
6.6 g
卡路里
544.1 kJ /
129.6 kcal
脂肪
5.2 g
纖維
1.8 g
碳水化合物
13 g
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