![Pear berry cereal Pear berry cereal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BCCF6209-7CD9-4DAB-8402-B2BDB12220A0/Derivates/F7895E64-EE7B-426F-82CE-EB5CA99376DA.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g pears, cored and cut into eighths
- 30 g raw almonds
- 30 g hazelnuts
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 30 g shredded coconut
- 40 g dried apricots
- 2 tsp pure maple syrup
- ½ tsp ground cinnamon
- 50 g organic puffed rice (white or brown)
- 100 g Greek-style natural yoghurt, to serve
- 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
- 2 tbsp carob pieces, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1476.8 kJ / 351.5 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 25.5 g
- 脂肪
- 22 g
- 飽和脂肪
- 7.9 g
- 纖維
- 6.3 g
- 鈉
- 35.2 mg
替代食譜
Nutty pancakes with stone fruit compote
1h
Nutty matcha balls
40min
Green smoothie bowl
20min
Fruit and nut muesli
10min
Hemp and matcha overnight oats
6h 5min
Green garden juice
5min
Anti-inflammatory pineapple and turmeric smoothie
10min
Cranberry and coconut toasted cereal
50min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Salmon, quinoa, feta and mixed vegetable salad
50min
Plum and raspberry chia puddings
2h 30min
Carrot cake bliss balls
40min