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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Quinoa patties
- 130 g tri-colour quinoa
- 850 g water
- ½ tsp salt
- 80 g Gruyère cheese, cut into pieces (2 cm)
- 40 g chickpea (besan) flour
- 3 eggs
- 30 g white chia seeds
- 2 spring onions/shallots, cut into thin slices (3 mm)
- ¼ tsp ground black pepper
- olive oil, for frying
Smashed avocado
- 2 avocados, flesh only
- ½ lime, juice only
- 1 pinch salt
Poached eggs
- 1600 g water
- 30 g white vinegar
- oil, for brushing
- 4 eggs
- balsamic glaze, to serve
- fresh flat-leaf parsley, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2747 kJ / 654 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 30.5 g
- 脂肪
- 45.9 g
- 飽和脂肪
- 9.6 g
- 纖維
- 8.8 g
- 鈉
- 620.4 mg
替代食譜
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Colourful quinoa salad
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Zoodles with broccoli pesto
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Raw pumpkin and zucchini curry
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Turmeric latte
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