Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 評分

準備 50 分

總金額 1小時 30 分

4 portions

食材

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

營養價值每 1 portion

卡路里 654 kcal / 2747 kJ

蛋白質 26 g

脂肪 45.9 g

碳水化合物 30.5 g

纖維 8.8 g

飽和脂肪 9.6 g

鈉 620.4 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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