難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chia and quinoa tortilla chips
- 50 g white quinoa
- 50 g white chia seeds
- 50 g polenta
- 2 tbsp sesame seeds
- 2 pinches sea salt, to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 1 garlic clove
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 5 sprigs fresh coriander, leaves only
- 120 g raw cashew nuts
- 1 red capsicum, deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin, peeled, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts, toasted
- 2 tbsp goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cut into cubes (3 cm)
- ¼ brown onion, cut into halves
- 250 g marinated artichoke hearts, drained
- 135 g mayonnaise (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2419.5 kJ / 576.1 kcal
- 蛋白質
- 16.7 g
- 碳水化合物
- 24 g
- 脂肪
- 44.2 g
- 飽和脂肪
- 7.6 g
- 纖維
- 10.5 g
- 鈉
- 378.7 mg
替代食譜
Buckwheat bread
2h 5min
Pumpkin and turmeric loaf
1h 50min
Japanese-style dressing
5min
Rice crackers
55min
Almond thins
25min
Gluten free pita bread
1h 15min
Seeded tahini crackers
1h 10min
Roasted carrot dip
1h
Gluten free sourdough bread
192h 20min
Rosemary and sea salt crackers
35min
Hommus dip
5min
Hommus
15min