
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chia and quinoa tortilla chips
- 50 g white quinoa
- 50 g white chia seeds
- 50 g polenta
- 2 tbsp sesame seeds
- 2 pinches sea salt to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 fresh long red chilli deseeded if preferred and cut into halves
- 1 garlic clove
- 30 g Parmesan cheese cut into cubes (3 cm)
- 5 sprigs fresh coriander leaves only
- 120 g raw cashew nuts
- 1 red capsicum deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin peeled, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts toasted
- 2 tbsp fresh goat's cheese
- 2 sprigs fresh basil leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke dip
- extra virgin olive oil for greasing
- 60 g Parmesan cheese cut into cubes (3 cm)
- ¼ brown onion cut into halves
- 250 g marinated artichoke hearts drained
- 135 g mayonnaise (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 576.1 kcal / 2419.5 kJ
- 蛋白質
- 16.7 g
- 脂肪
- 44.2 g
- 碳水化合物
- 24 g
- 纖維
- 10.5 g
- 飽和脂肪
- 7.6 g
- 鈉
- 378.7 mg
替代食譜
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1小時 50 分
Dessert dukkah
1小時
Buckwheat mushroom tartlets
1小時 45 分
Capsicum and potato tortillas with olive tapenade
35 分
Basil, avocado and hemp pesto
5 分
Gluten free sourdough bread
192小時 20 分
Gluten free lemon tart
2小時 25 分
Sesame and chia seed loaf
2小時 20 分
Buckwheat bread
2小時 5 分
Mango and turmeric sorbet
10 分
Chia and pepita gluten free loaf
1小時 25 分
Hommus dip
5 分